bizmiles's Journal, 07 January 2010

195.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 24.43g | Prot: 84.70g | Carb: 151.75g.   Breakfast: Blueberries, Organic Heritage O's Cereal, Milk (Nonfat), Tea (Brewed). Lunch: green beans. Dinner: corn tortilla, egg, Trader Joe's Turkey Chili. Snacks/Other: air popped popcorn, nonfat frozen yogurt, non fat caffe latte. more...

2374 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...