Weigh In record (no journal entry) for 05 January 2010
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1478 kcal
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Fat: 20.82g | Prot: 82.75g | Carb: 203.22g.
Breakfast: Lowfat Fruit Variety Yogurt, Bananas, Blueberries, Organic Heritage O's Cereal, Milk (Nonfat), Tea (Brewed). Lunch: Tarragon Chicken Salad Sandwich. Dinner: Cooked Beets (from Fresh), White Table Wine, Smoked Salmon, 100% Liquid Egg Whites. Snacks/Other: Air Popped Popcorn, Whole Wheat Bread. more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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