Weigh In record (no journal entry) for 29 October 2011
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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2539 kcal
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Fat: 132.28g | Prot: 92.11g | Carb: 253.08g.
Breakfast: cranberry juice, chocolate, crackers, cheese. Lunch: french fries, cheese burger. Dinner: oil, potatoes, roast beef. Snacks/Other: apple pie, pop-corn, coffee, apple, cream. more...
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losing 1.8 lb a week
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