Weigh In record (no journal entry) for 29 October 2011
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232.9 lb
Lost so far: 11.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2753 kcal
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Fat: 145.39g | Prot: 130.50g | Carb: 242.47g.
Breakfast: Coffee, Fresh Baked Oatmeal Bar. Lunch: Cuban Chicken Panini, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, French Dip Sandwich. Dinner: Zucchini, Mashed Potato, Seared Ahi Tuna (Regular), Vinaigrette Dressing. Snacks/Other: Diet Coke (Can), Nerds, Cashew Halves & Pieces. more...
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2773 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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