Weigh In record (no journal entry) for 21 March 2016
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1567 kcal
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Fat: 74.51g | Prot: 87.79g | Carb: 136.71g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Mrs. Butterworth's Sugar Free Syrup, Eggo Blueberry Waffles, Egg. Lunch: Whole Milk, Designer Whey Aria Women's Protein, Feta Cheese, StarKist Foods Tuna Creations Ranch, Kroger Hearts of Romaine Lettuce, Kroger Lemon Pepper Marinade. Dinner: Kroger Lemon Pepper Marinade, Kroger Hearts of Romaine Lettuce, Laughing Cow Mini Babybel Original Cheese, Kroger Mozzarella String Cheese, Country Crock Shedd's Spread Original, Sweet Potato. Snacks/Other: Kirkland Signature Organic Salsa - Medium, Beanitos Black Bean Chips, Reese's Mini Peanut Butter Egg. more...
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losing 0.2 lb a week
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