Weigh In record (no journal entry) for 21 March 2016
|
141.1 lb
Lost so far: 6.9 lb.
Still to go: 21.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 March 2016:
|
1590 kcal
|
Fat: 64.23g | Prot: 126.49g | Carb: 134.38g.
Breakfast: Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten), Hulled Sunflower Seeds, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Lemon, Water. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice (Medium-Grain, Cooked), Dry Textured Vegetable Protein. Snacks/Other: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Wild Berry, Bob's Red Mill Flaxseed Meal, Hulled Sunflower Seeds, Peanuts in Shell (Shell Not Eaten), Water, Water. more...
|
|
1915 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|