kls_toujour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 373 * 31%
fat: 6.40g
|
protein: 13.60g
|
carbs: 67.20g
725*  352
Fri 19th: 1001 * 83%
fat: 12.47g
|
protein: 32.74g
|
carbs: 118.57g
1867*  866
Thu 18th: 809 * 67%
fat: 12.47g
|
protein: 32.74g
|
carbs: 72.13g
1808*  999
Wed 17th: 981 * 82%
fat: 11.39g
|
protein: 31.79g
|
carbs: 117.22g
1897*  916
Tue 16th: 1170 * 98%
fat: 27.49g
|
protein: 34.79g
|
carbs: 126.28g
1782*  612
Mon 15th: 1269 * 106%
fat: 22.54g
|
protein: 54.05g
|
carbs: 139.03g
2129*  860
Sun 14th: 1158 * 96%
fat: 41.38g
|
protein: 62.96g
|
carbs: 139.01g
1549*  391
Sat 13th: 1166 * 97%
fat: 38.97g
|
protein: 59.14g
|
carbs: 148.34g
1891*  725
Fri 12th: 1183 * 99%
fat: 21.52g
|
protein: 44.43g
|
carbs: 135.38g
1900*  717
Thu 11th: 1141 * 95%
fat: 23.90g
|
protein: 57.44g
|
carbs: 105.54g
2027*  886
Wed 10th: 1189 * 99%
fat: 17.69g
|
protein: 39.84g
|
carbs: 144.91g
1765*  576
March 2024
Wed 20th: 217 * 16%
fat: 1.67g
|
protein: 3.71g
|
carbs: 52.68g
- -
Tue 19th: 1391 * 99%
fat: 62.09g
|
protein: 82.85g
|
carbs: 123.35g
- -
Mon 18th: 1355 * 104%
fat: 63.15g
|
protein: 54.99g
|
carbs: 142.01g
- -
Sun 17th: 1275 * 98%
fat: 39.80g
|
protein: 24.34g
|
carbs: 202.89g
- -
October 2023
Mon 16th: 1231 * 95%
fat: 16.68g
|
protein: 55.75g
|
carbs: 151.00g
820*  411
Sun 15th: - - 1392* -
Sat 14th: - - 1544* -
Fri 13th: - - 1875* -
Thu 12th: - - 1616* -
Wed 11th: - - 1654* -
Tue 10th: - - 1906* -
Mon 9th: - - 1827* -
Sun 8th: - - 1529* -

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