kingkeld's Journal, 29 October 2011

Yes! As you know, Saturday is the "big weigh in day" for me, and I reached a new, all time low! I am today 86.6 kgs, 200 grams less than two days ago, and dropping 1.2 kgs since yesterday! Woohoo!

Now, let me talk about last week's weigh in and what I did to change things up.

Last week I did NOT lose weight. I gained. Not a ton, but some. I hate when I end up gaining weight after a whole week of doing right. I did go back and trace what I ate, and realized that there were quite a lot of whites in there. The whites being white bread, rice, pasta and potatoes.

So this week, I have cut it all out, (almost) completely. The result? I am down almost three kgs since last week. I'm truly amazed how much of a difference this makes - if this IS what made the difference. I think I will follow this regimen one more week to see how things go, and if anything changes. I haven't really missed those foods, but it DOES make it harder to find food to eat when out. There is a lot less options when you look for only meats and vegetables, and none of the whites.

It's been okay though, kept me from eating too much outside home and work, and that of course also saves me some money. Not a bad thing at all.

Today is Indulgence Day. I just recalculated what I'm supposed to eat today, and since I now weigh less I will have to eat 100 calories less - 3500 calories. It's still a TON of food, though.

Thankfully my friend and neighbor will help me out - it's his birthday and we're invited there for dinner. I am curious what the menu will be, we have specifically asked to do this on a Saturday so we don't have to be too worried about the calories - we are of course still counting everything - EVERYTHING - but with 3500 calories (and 3000 for Wife) it's a lot easier to do than on a 1600 calorie budget.

Oh, and I gotta brag about wife. She also followed the "no whites" regimen, though she chose to not cut out white bread, just limit it a little. She dropped 1.2 kgs - more than she's ever done in a week before. I'm so proud of her!

Today, we're gonna go do the big shopping for the week, then go have lunch out, then I'll go teach the kids some real rock'n'roll (had to move my classes from Tuesday to today), and then birthday party tonight. Busy day. I hope I remember to drink water all day. It'll make me feel more on top.

Have a great weekend, everyone! Life is good!
190.9 lb Lost so far: 150.8 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 October 2011:
3601 kcal Fat: 97.24g | Prot: 137.41g | Carb: 450.09g.   Breakfast: Butter, Mixed Vegetables (Frozen), Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Goulash, White Rice, Creamy Mashed Potatoes, Meat Loaf. Dinner: Shrimp, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bernaise Sauce, Tzaziki Cucumber Garlic Yogurt Dip, French or Vienna Bread (Includes Sourdough), White Table Wine, Twice Baked Stuffed Potatoes, Red Table Wine, Avocados, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: extra lean ham, Hard Candies, Vodka, Orange Juice. more...
3070 kcal Activities & Exercise: Music playing - 2 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 11 hours and 50 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 18.5 lb a week

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Comments 
You are doing awesome! It is great that you have found a way of dropping weight again! Hope cutting the whites will allow you to keep dropping the weight!  
29 Oct 11 by member: sunshine_girl
Another all time low :-). Have a great time at the party tonight and don't pig out...... Mmmm let me think about that - oooh you CAN pig out, it's "indulgence" day LOL 
29 Oct 11 by member: Sk1nnyfuture
Wicked cool. 150 lbs lost!! So by Yank count, you only have a small bit left to lose. What then, Keld. and congrats to Mrs. P. You two are rockstars!!  
29 Oct 11 by member: Helewis
Yup, 9 more kgs to go and I am at the weight I want/need to be. Then I will easy my way into maintenance mode, and keep counting calories as always, just at a higher number. :) 
29 Oct 11 by member: kingkeld
You'll do fantastic in Maintenance mode too. You must be psyched! 
29 Oct 11 by member: Helewis
Happy Happy! Im proud of you both! 
29 Oct 11 by member: sarahduke

     
 

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