Weigh In record (no journal entry) for 20 March 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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781 kcal
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Fat: 20.85g | Prot: 82.16g | Carb: 74.82g.
Breakfast: Tomatoes, Kirkland Signature Japanese Green Tea, Kirkland Signature Organic Brown Eggs, Baby Spinach, Busy Bee Organic Honey. Lunch: Kirkland Signature Greek Yogurt, Myogenix MyoLean Evolution, Bananas, Bob's Red Mill Flaxseed Meal, Baby Spinach, Kirkland Signature Greek Yogurt, Blueberries (Unsweetened, Frozen). Snacks/Other: Baby Carrots. more...
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losing 2.8 lb a week
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