Weigh In record (no journal entry) for 11 April 2016
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171.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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820 kcal
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Fat: 20.91g | Prot: 85.05g | Carb: 80.55g.
Breakfast: Red Delicious Apples, Busy Bee Organic Honey, Kirkland Signature Japanese Green Tea, Myogenix MyoLean Evolution. Lunch: Kirkland Signature Japanese Green Tea, Clover Honey, Myogenix MyoLean Evolution. Dinner: Great Value Grilled Chicken Strips, Trader Joe's Balsamic Vinaigrette, Kroger Grape Tomatoes, Earthbound Farm Romaine, Spinach. Snacks/Other: Myogenix MyoLean Evolution. more...
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losing 0.6 lb a week
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