Weigh In record (no journal entry) for 20 March 2016
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2402 kcal
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Fat: 99.71g | Prot: 176.39g | Carb: 191.64g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Thin Crust Pizza with Meat, Chicken Wing. Dinner: Cooked Carrots, Beef Brisket (Whole, Lean Only), Spinach Salad, White Rice. Snacks/Other: Nonfat Frozen Yogurt. more...
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2278 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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