Weigh In record (no journal entry) for 28 October 2011
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1355 kcal
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Fat: 53.79g | Prot: 58.67g | Carb: 171.86g.
Breakfast: coconut oil, coffee, milk. Lunch: whole wheat pasta, natures own rounds, Portabella Mushrooms. Dinner: cilantro, green onion, Sliced Mushrooms, spinach, egg beaters, Mexican Blend Cheese. Snacks/Other: Tootsie Roll (Midgees), coffee, dark chocolate, refried beans, naan. more...
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2607 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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