Weigh In record (no journal entry) for 19 March 2016
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225.1 lb
Lost so far: 50.8 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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396 kcal
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Fat: 21.31g | Prot: 17.09g | Carb: 31.39g.
Breakfast: Cream Cheese, Dunkin' Donuts Salt Bagel. Lunch: Hickory Farms Beef Summer Sausage. more...
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losing 50.8 lb a week
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ejclark929's weight history
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