Weigh In record (no journal entry) for 19 March 2016
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2435 kcal
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Fat: 66.06g | Prot: 228.77g | Carb: 219.19g.
Breakfast: Milk (Nonfat), Bagel, Corned Beef Brisket (Cured). Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Turkey Breast Meat, Subway 6" Turkey Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), White Rice, Spinach Salad. more...
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2404 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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