alllicat's Journal, 28 October 2011

140.9 lb Lost so far: 57.1 lb.    Still to go: 0.9 lb.    Diet followed 100%.

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669 kcal

Fat: 31.27g | Prot: 25.06g | Carb: 72.08g.   Lunch: Apple Dippers, McDonald's French Fries, Chicken McNuggets (4 Pieces). Dinner: Pizza. more...

2239 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 5 hours. more...