alllicat
Joined November 2009
Posts
380
Following
69
Followers
81
Weight History

Start Weight
185.0 lb
Lost so far: 0.4 lb

Current Weight
184.6 lb
Performance: losing 6.3 lb a week

Goal Weight
140.0 lb
Still to go: 44.6 lb
I have lost 65 pounds!

How did I do it? A little bit of Weight Watchers, and a lot of calorie watching. I exercised, by walking every night.

I didn't pay for a miracle drug. I didn't go to meetings, I didn't buy special food. I prepared my own food and enjoyed what I was eating.

I gained a few pounds back, about 15, and now I am back and commited to getting back down to my lowest weight (About 130lbs) and hopefully keep going until I hit between 120 and 125lbs. I lost my resolve once, but never again.

(Updated October 2011)

Goals:

Lose 15lbs (183) before 2010: Acheived on 1/03/10
Lose 30lbs (168) before 2 year anniversary (3/29): Acheived on 3/4/10
Lose 35lbs (163) before April 2010: Acheived on 3/29/10
Lose 38lbs (160) before April 18 2010: Acheived on 4/7/10
Lose 40lbs (158) before May 1 2010: Acheived on 4/12/10
Lose 45lbs (153) before May 30 2010: Acheived on 4/23/10
Lose 50lbs (148) before June 12 2010: Acheived on 5/21/10
Lose 53lbs (145): Acheived on 6/4/10 I now have a NORMAL BMI!
Lose 55lbs (143) before July 4 2010: Acheived on 6/14/10
Lose 60lbs (138) before August 2 2010: Acheived on 7/12/10
Lose 65lbs (133) before September 21 2010: Acheived on 8/18/10
****NEW GOALS****
Lose 20lbs (150) before June 28 2014:
Lose 30lbs (140) before July 25 2014:
Lose 40lbs (130) before September 15 2014:
***NEWER GOALS***
Lose 15lbs (170) on or before April 7 2019:
Lose 30lbs (155) on or before June 12 2019:
Lose 45lbs (140) on or before July 24 2019:


I promise to myself to try and exercise at least 45 minutes per day no less than 5 days a week.

I promise to not give into my whims, simply because I think I "deserve" something. There are healthy alternatives and I vow to use them.

alllicat's Weight History


alllicat's Latest Member Challenges

85
  Summer Vacation Slim Down
status: Completed
ended: 11 Jul 11
view progress
 
  
58
  The Final Fifteen
status: Completed
ended: 27 May 11
view progress
 


Following

thecoach
only visible to followers
 
carolynkateyez
last weighin: losing 0.8 lb a week Down
ali52373
last weighin: losing 3.5 lb a week Down
 
polarbear1071
last weighin: steady Steady


alllicat's Cookbook

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g
Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
view complete cookbook

alllicat's Latest Posts

Starting to work out again after months off!
Okay, I've been here for over a year, and I know that I know the answer, but at this moment it's escaping me.

After taking about 8 months off of exercising (I know, I know), I am back on the working out train. I know that when you restart a work out regime, you gain a little weight, it's because of water being held in your muscles, or because of latic acid or something. Can someone please elaborate for me. I can't think of the specifics and it's driving me absolutely nuts!
posted 30 Mar 2011, 09:22
your best advice...
In the end, the only opinion that matters is your own. Friends, parents, children, husbands, girlfriends, boyfriends, wives; They are all important in other aspects, but if you don't like your opinion of yourself that's what needs to change.
posted 08 Dec 2010, 11:49
Before and After, anyone?
Well, here are some pictures...



posted 03 Dec 2010, 08:57
Avocado Question
Alright, I like avocado! This is something that I know for a fact. I want to start making my own guacomole and being able to add avocado to my meals, but I need an "Avocado Purchasing Guide!"

I know how to cut around the seed in the center, but how do you know when they are ripe? I always buy them, and then they go bad in my refridgerator. Please help!
posted 08 Sep 2010, 10:03
Made it safely out of Wal-Mart...
I'd really like to start a "I LOVE M&Ms" group.
posted 03 Sep 2010, 09:49
view all alllicat's posts

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