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Okay, maybe when I weighed myself on Monday, that wasn't my "true weight." Maybe I was retaining water, or something, because this is coming off way too easily.
Oh well, I will not let that be reason to allow myself to become complacent. It isn't "easy" and "quick" to lose weight. It's a lifetime of making the right decisions.
The temperatures dropped so rapidly around here, that I knew I would be unable to get out and run. I ate a little bit more than I wanted too, as well, especially without the running to counteract it, but all in all, I had a lost. Plus, I did about 30 minutes of strenghtening. I did planks and crunches to try and tighten up my stomach.
The drop today was, in fact, a surprise. I am having pizza for dinner tonight, so I am watching my intake for today. I just don't want to go into the "Hate Food Death Spiral." Where I tell myself that since I am eating pizza, I can eat whatever I want because I'm not eating healthy. I am going to have two slices of pizza, and then I will fill myself up with an apple. And maybe a Smashbar, which I wish was a little bit bigger, but it is delicious for only 90 calories.
Anyway, this weekend doesn't seem to be that terrible. I am in charge of football snacks for Sunday, so I am going to have to watch what I eat, and make sure everyone else is happy. I am, of course, making wings, because they are a staple in our house, especially on Sundays. I just hope that I can maintain this loss throughout the weekend, and keep it going. I hate screwing up my weeks on the weekends, that has always been an issue of mine.
EDIT: I already had McDonald's today. But it was a kid's meal and they had apples and tiny french fries.
Diet Calendar Entries for 28 October 2011:
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669 kcal
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Fat: 31.27g | Prot: 25.06g | Carb: 72.08g.
Lunch: Apple Dippers, McDonald's French Fries, Chicken McNuggets (4 Pieces). Dinner: Pizza. more...
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2239 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 5 hours. more...
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