ChristyF's Journal, 05 January 2010

207.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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1449 kcal

Fat: 67.97g | Prot: 50.15g | Carb: 162.25g.   Breakfast: yoplait light raspberry yogurt, coffee creamer, coffee, Golden Delicious Apple. Lunch: italian dressing, broccoli, carrot, iceberg salad. Dinner: Chicken Tuscan Panini. Snacks/Other: honey baked ham, crystal light green tea. more...

2435 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...