klaffey's Journal, 28 October 2011

232.2 lb Lost so far: 12.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 75.95g | Prot: 57.48g | Carb: 251.97g.   Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Lunch: Mayo Real Mayonnaise, 6" Black Forest Ham. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Margarita, Chips and Salsa. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Diet Coke (Can). more...

3008 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...