rontravis's Journal, 18 March 2016

Weigh In record (no journal entry) for 18 March 2016
306.0 lb Lost so far: 44.0 lb.    Still to go: 104.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2016:
555 kcal Fat: 21.29g | Prot: 23.74g | Carb: 67.45g.   Lunch: Trader Joe's Organic Mixed Fruit Cup, Chicken Stir Fry. Dinner: GF Super Bread Dough. more...
losing 1.0 lb a week

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Comments 
Good job, Ron! 
18 Mar 16 by member: Mousy1109
Thx! Every little bit is helping! At 6 week checkup today, my blood pressure was 120/84. Glucose was 105 this morning. Dr said everything was going great! No increase in insulin, he even says to cut down when low! I'm going for it! Paleo is giving me my life back! 
18 Mar 16 by member: rontravis
That's great news. Keep up the great work! 
19 Mar 16 by member: Mistybenner

     
 

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