Weigh In record (no journal entry) for 18 March 2016
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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430 kcal
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Fat: 19.36g | Prot: 46.16g | Carb: 17.70g.
Lunch: Lipton Clear Green Tea Mint, DairyBelle Double Cream Yogurt. Dinner: Nando's Roasted Vegetables, Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Nando's 1/4 Chicken Breast. more...
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losing 2.3 lb a week
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