Weigh In record (no journal entry) for 17 March 2016
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207.6 lb
Lost so far: 20.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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487 kcal
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Fat: 9.14g | Prot: 73.85g | Carb: 28.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 1.9 lb a week
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19michael55's weight history
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