Weigh In record (no journal entry) for 27 October 2011
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151.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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599 kcal
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Fat: 10.72g | Prot: 35.65g | Carb: 91.05g.
Breakfast: metamucil, smart balance butter, whole wheat bread, cheese, slim fast, pineapple yogurt. more...
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losing 1.4 lb a week
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