jessab's Journal, 06 January 2010

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Weigh In record (no journal entry) for 06 January 2010

207.0 lb Lost so far: 1.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2010:

1435 kcal

Fat: 41.83g | Prot: 49.87g | Carb: 170.41g. Breakfast: Cocktail, Orange Juice, Lite Mayonnaise, 6" Cheese & Egg Breakfast Sandwich. Dinner: cream cheese, shrimp, pasta. Snacks/Other: Cocktail. more...

2775 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

losing 3.5 lb a week

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jessab's Journal, 06 January 2010

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