Weigh In record (no journal entry) for 27 October 2011
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254.6 lb
Lost so far: 23.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1537 kcal
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Fat: 60.25g | Prot: 104.00g | Carb: 143.50g.
Lunch: Chicken Sandwich Deluxe. Dinner: Pico de Gallo, Meat-Free Chick'n Strips, Reduced Fat Finely Shredded Fiesta Blend Cheese, Fat Free Sour Cream, Vitamin D Whole Milk, Hearts of Romaine. Snacks/Other: Greek Yogurt - Strawberry. more...
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4353 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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