klaffey's Journal, 27 October 2011

232.7 lb Lost so far: 11.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 88.88g | Prot: 67.21g | Carb: 239.09g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Four Cheese Tortellini (Healthy Choice). Dinner: Poppyseed Dressing, Dinner Salad - House, Turkey Club Panini. Snacks/Other: Gala Apples, Hard Candy, Diet Coke (Can), GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...

3015 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...