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Scales are down but the doctor put me on Prednisone today and that might not bode well. Am weighing everything I eat so maybe, if it doesn't add to the swelling issue, I can deal with it. May be facing surgery if this doesn't work. Just trusting God to help me get through this all, including weight loss. God bless and goodnight.
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1045 kcal
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Fat: 28.24g | Prot: 43.32g | Carb: 154.98g.
Lunch: Cuties Clementines, Laura Lynn Super Calcium Skim Deluxe, Iceberg Lettuce (Includes Crisphead Types), Sara Lee Honey Ham, JFG Real Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Dutch Valley Crystalized ginger, Water, Mariam's Honey Wheat Bread. Dinner: Pepsi Diet Pepsi, Ranch Cauliflower Salad, Bacon Crab Bites, Bush's Best Sweet Heat, Zatarain's New Orleans Style Rice Pilaf, Mariam's Honey Wheat Bread. Snacks/Other: Water, Mariam's Honey Wheat Bread, Dove Peppermint Bark Dark Chocolate Promises, Dutch Valley Crystalized ginger. more...
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3191 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Reading - 3 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Driving - 2 hours, Watching TV/Computer - 4 hours. more...
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losing 3.1 lb a week
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