Weigh In record (no journal entry) for 16 March 2016
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141.5 lb
Lost so far: 15.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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810 kcal
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Fat: 11.71g | Prot: 47.17g | Carb: 122.48g.
Breakfast: Kellogg's Just Right, Low Fat Milk, Coffee with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Cherry Tomatoes, Celery, International Cuisine Sundried Tomato, Chicken & Pasta. more...
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gaining 0.5 lb a week
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