Weigh In record (no journal entry) for 15 March 2016
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239.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2016:
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3234 kcal
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Fat: 123.46g | Prot: 154.60g | Carb: 399.80g.
Breakfast: Country Farms 1% Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value Supreme Thin Crust Pizza. Lunch: Tyson Boneless Skinless Chicken Breast, Bananas. Dinner: Perkins Restaurant Caramel Apple Pie (Slice), Chocolate Creme Pie, Oranges, Oranges. Snacks/Other: Chocolate Doughnut with Icing (Cake Type), Chocolate Doughnut with Icing (Cake Type), Kroger Enriched Thin Spaghetti Noodles, Egg, Pork Chop, Pork Chop, Egg, Kroger Enriched Thin Spaghetti Noodles. more...
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gaining 3.1 lb a week
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