|
mä oon dietannu ja paino nousee, wtf.. nyt hiilarit minimii...
|
147.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
2030 kcal
|
Fat: 94.95g | Prot: 95.59g | Carb: 195.49g.
Breakfast: Kahvi Soijamaidolla (Milbona Sweetened), Majoneesi (Kevyt), Lidl Graavilohi, Salaatti. Lunch: Crownfield Pellavansiemensekoitus, Södergården Mehukeitto, Kananmunan Valkuainen, Becel Kevyt Margariini, Milbona Gouda, kasvissoseskeitttoooooooooo, McEnnedy Thick Sliced Brown Bread. Dinner: Taffel Nacho Cheese Balls, Kinder Maxi. Snacks/Other: kartanon voileipäkinkku, Becel Kevyt Margariini, Oululainen Hapankorppu. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|