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polarbear1071
Journal
26 Oct 11
polarbear1071's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
165.0 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1365 kcal
Fat: 43.71g | Prot: 76.73g | Carb: 137.60g.
Breakfast:
progresso reduced sodium chicken noodle , jimmy dean links.
Lunch:
potatoe, Chicken Drumstick Meat and Skin (Broilers or Fryers), Roti.
Dinner:
stella artois.
Snacks/Other:
baby carrots, Roasted Red Pepper Hummus.
more...
2282 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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