polarbear1071's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
1365 kcal Fat: 43.71g | Prot: 76.73g | Carb: 137.60g.   Breakfast: jimmy dean links, progresso reduced sodium chicken noodle . Lunch: Roti, Chicken Drumstick Meat and Skin (Broilers or Fryers), potatoe. Dinner: stella artois. Snacks/Other: Roasted Red Pepper Hummus, baby carrots. more...
2282 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.3 lb a week



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