Weigh In record (no journal entry) for 12 March 2016
|
331.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
1228 kcal
|
Fat: 87.68g | Prot: 90.54g | Carb: 17.67g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Primal Kitchen Dark Chocolate Almond Bar. more...
|
losing 10.5 lb a week
|
Comments
Nice loss - Paleo is a great option that seems to be working well for you.
|
12 Mar 16 by member: ny_shelly
|
Thanks Draglist..I am hanging in there!
13 Mar 16 by member: ny_shelly
|
13 Mar 16 by member: Steven Lloyd
|
13 Mar 16 by member: rhondee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny_shelly's weight history
|