Weigh In record (no journal entry) for 12 March 2016
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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595 kcal
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Fat: 25.59g | Prot: 22.11g | Carb: 42.90g.
Breakfast: Brioche, Scrambled Egg, Coffee, Bloody Mary. more...
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losing 1.4 lb a week
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wcleveland's weight history
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