Sachi23's Journal, 06 January 2010

150.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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955 kcal

Fat: 59.35g | Prot: 71.03g | Carb: 35.81g.   Breakfast: walnut, organic apple cider vinegar, pam spray, coffee, Jalapena & Cheddar Frank, egg beaters, Period. Lunch: emergen-c, Light Parmesan Peppercorn Ranch Dressing, Cashew Nuts, chicken breast skinless, Black Olives, red leaf lettuce, calorie free dressing, mozerella cheese great value. Snacks/Other: Dark Chocolate Pound Plus, celery, neufchatel, string cheese kraft. more...

3210 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Running (jogging) - 5/mph - 50 minutes, Exercise machine (fast) - 20 minutes. more...