chantalbella's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
174.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
1001 kcal Fat: 39.42g | Prot: 27.76g | Carb: 153.74g.   Breakfast: cream cheese, Cheddar Cheese Bagel. Lunch: coleslaw, cucumber, whole wheat buns. Snacks/Other: honeycrisp. more...
losing 7.3 lb a week

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