hotshot56's Journal, 25 October 2011

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1164 kcal

Fat: 34.17g | Prot: 66.56g | Carb: 150.11g.   Breakfast: decaf coffee with skim milk, grape nuts. Lunch: red seedless grapes, breakstone 100 cal cottage cheese doubles. Dinner: chicken ceasa salad, nacho chips, ceasar salad. more...

2048 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Desk Work - 7 hours and 31 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...