| November 2011 |
| Fri 4th: |
960
|
64%
|
fat: 55.83g |
| |
protein: 63.02g |
| |
carbs: 52.59g |
|
-
|
-
|
| Thu 3rd: |
1656 *
|
110%
|
fat: 78.74g |
| |
protein: 129.87g |
| |
carbs: 98.97g |
|
-
|
-
|
| Wed 2nd: |
1698
|
113%
|
fat: 85.52g |
| |
protein: 83.52g |
| |
carbs: 143.79g |
|
-
|
-
|
| Tue 1st: |
1477 *
|
98%
|
fat: 40.17g |
| |
protein: 77.49g |
| |
carbs: 194.41g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1656
|
110%
|
fat: 106.89g |
| |
protein: 100.23g |
| |
carbs: 74.80g |
|
-
|
-
|
| Sun 30th: |
954 *
|
64%
|
fat: 42.80g |
| |
protein: 92.26g |
| |
carbs: 55.40g |
|
-
|
-
|
| Sat 29th: |
1423
|
95%
|
fat: 47.20g |
| |
protein: 82.26g |
| |
carbs: 167.15g |
|
-
|
-
|
| Fri 28th: |
1172 *
|
78%
|
fat: 41.15g |
| |
protein: 72.59g |
| |
carbs: 129.37g |
|
-
|
-
|
| Thu 27th: |
1512
|
101%
|
fat: 101.96g |
| |
protein: 71.33g |
| |
carbs: 100.76g |
|
-
|
-
|
| Wed 26th: |
854
|
57%
|
fat: 42.02g |
| |
protein: 38.43g |
| |
carbs: 87.31g |
|
2000
|
 1146
|
| Tue 25th: |
1164
|
78%
|
fat: 34.17g |
| |
protein: 66.56g |
| |
carbs: 150.11g |
|
2048
|
884
|
