Weigh In record (no journal entry) for 29 October 2011
|
144.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 October 2011:
|
1423 kcal
|
Fat: 47.20g | Prot: 82.26g | Carb: 167.15g.
Breakfast: decaf coffee with skim milk, grape nuts. Lunch: costco fat free chocolae yogurt with fruit. Dinner: on the border fajita chicken salad. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hotshot56's weight history
|