kimbr72's Journal, 25 October 2011

137.6 lb Lost so far: 7.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 77.95g | Prot: 89.84g | Carb: 160.24g.   Breakfast: Life Smart Chopped Spinach, Lean Turkey Bacon (Fresca), Sliced Mushrooms, Water (Bottled), Tea (Brewed), Sugar, Eggs, 2% Fat Milk. Lunch: Quinoa Salad, Almonds, Mediterranean Greek (Vinaaigrette), PC Organics Baby Spinach, Water (Bottled), Mixed Sweet Peppers, Carrots, Broccoli, Crystal Light on the Go Sugar Free packets. Dinner: Spaghetti, Ground Hamburger, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Becel, Diet Coke (Bottle), Microwave Popcorn. more...

1956 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...