Weigh In record (no journal entry) for 24 October 2011
|
138.2 lb
Lost so far: 7.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
1870 kcal
|
Fat: 98.90g | Prot: 77.53g | Carb: 159.88g.
Breakfast: Life Smart Chopped Spinach, Omega 3 Egg, Sliced Mushrooms, Water (Bottled), Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Carrots, Mediterranean Greek (Vinaaigrette), Mixed Sweet Peppers, Broccoli, PC Organics Baby Spinach, Water (Bottled), Crystal Light on the Go Sugar Free packets. Dinner: Diet Coke (Bottle), Burger King French Fries, Burger King Whopper Jr. Snacks/Other: Becel, Diet Coke (Bottle), Microwave Popcorn. more...
|
|
1859 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|