Weigh In record (no journal entry) for 26 October 2011
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137.6 lb
Lost so far: 7.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1477 kcal
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Fat: 65.76g | Prot: 72.84g | Carb: 143.58g.
Breakfast: Life Smart Chopped Spinach, Lean Turkey Bacon (Fresca), Sliced Mushrooms, Water (Bottled), Tea (Brewed), Sugar, Eggs, 2% Fat Milk. Lunch: Water (Bottled), Crystal Light on the Go Sugar Free packets, 6" BLT. Dinner: Diet Coke (Bottle), Grilled Cheese, Quinoa Salad. Snacks/Other: Becel, Microwave Popcorn, Milk, Sugar, Tea, Sugar, Milk. more...
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1851 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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