Weigh In record (no journal entry) for 11 March 2016
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2166 kcal
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Fat: 84.24g | Prot: 68.85g | Carb: 281.59g.
Breakfast: Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Light Mayonnaise, Colombo Sour sliced french, Kroger Deli Thin Sliced Honey Ham. Dinner: Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Kraut Dog on a Standard Bun, Wienerschnitzel Original Chili Dog on a Standard Bun, Wienerschnitzel Corn Dog. Snacks/Other: Dole Bananas, Pink Lady Apples. more...
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gaining 0.3 lb a week
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