OGolly's Journal, 11 March 2016

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Weigh In record (no journal entry) for 11 March 2016

189.0 lb Lost so far: 9.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:

586 kcal

Fat: 7.23g | Prot: 20.87g | Carb: 115.46g. Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Ocean Spray 100% Juice Ruby Red Grapefruit, Bananas. Lunch: Ambrosia Apple. Dinner: Subway 6" Turkey Breast. more...

2862 kcal

Activities & Exercise: Softball - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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OGolly's Journal, 11 March 2016

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