klaffey's Journal, 25 October 2011

234.4 lb Lost so far: 9.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 54.67g | Prot: 100.79g | Carb: 179.09g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Diet Coke (Can), Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Spinach Salad, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Diet Coke (Can), Gala Apples. more...

3037 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...