Weigh In record (no journal entry) for 10 March 2016
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1581 kcal
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Fat: 56.44g | Prot: 54.25g | Carb: 212.21g.
Breakfast: Sugar, Land O'Lakes Butter with Olive Oil & Sea Salt, Kroger Regular Instant Oatmeal. Lunch: Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Ground Beef Chuck 80/20, Hormel Chili with Beans. Dinner: Kroger Sour Cream, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Kroger Big K Cola, Lipton Sweetened Iced Tea. more...
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2157 kcal
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Activities & Exercise:
Vacuuming - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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