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OGolly
Journal
10 Mar 16
OGolly's Journal, 10 March 2016
OGolly's Profile
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Weigh In record (no journal entry) for 10 March 2016
189.5 lb
Lost so far:
8.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2016:
1851 kcal
Fat: 68.62g | Prot: 79.70g | Carb: 231.91g.
Breakfast:
Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Bananas, Ocean Spray 100% Juice Ruby Red Grapefruit.
Lunch:
Betty Crocker Hamburger Helper - Beef Pasta.
Dinner:
Del Taco Bean & Cheese Red Burrito, Del Taco Beer Battered Fish Taco.
Snacks/Other:
Apples.
more...
2667 kcal
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 19 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.1 lb a week
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