Weigh In record (no journal entry) for 10 March 2016
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222.4 lb
Lost so far: 18.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1231 kcal
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Fat: 76.59g | Prot: 63.63g | Carb: 79.52g.
Breakfast: Nestle Rolo Slab, Cheddar Cheese, Egg (Whole), Extra Virgin Olive Oil, Tomatoes. Lunch: Glenryck Pilchards in Tomato Sauce, Nando's Medium Peri-Peri Sauce, Nando's Extra Extra Hot! Peri-Peri Sauce, Extra Virgin Olive Oil, McCain Classic Roast Vegetables, Roasted Vegetables. Dinner: Strawberries, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. more...
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gaining 3.1 lb a week
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