jespes26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 467 * 33%
fat: 23.54g
|
protein: 21.16g
|
carbs: 35.96g
2343*  1876
Tue 23rd: 1097 * 78%
fat: 62.91g
|
protein: 93.56g
|
carbs: 32.58g
2811*  1714
Mon 22nd: - - 2615* -
Sun 21st: - - 2854* -
Sat 20th: 1354 * 97%
fat: 84.29g
|
protein: 103.16g
|
carbs: 36.43g
2557*  1203
Fri 19th: 1234 * 88%
fat: 77.46g
|
protein: 86.72g
|
carbs: 40.48g
2853*  1619
Thu 18th: 1032 * 74%
fat: 85.93g
|
protein: 25.71g
|
carbs: 42.98g
2892*  1860
Wed 17th: 1015 * 72%
fat: 81.38g
|
protein: 34.03g
|
carbs: 31.73g
2800*  1785
Tue 16th: 780 * 56%
fat: 51.85g
|
protein: 49.20g
|
carbs: 28.30g
2564*  1784
Mon 15th: 1308 * 93%
fat: 74.89g
|
protein: 78.86g
|
carbs: 77.03g
2514*  1206
Sun 14th: 1498 * 107%
fat: 106.49g
|
protein: 101.50g
|
carbs: 36.57g
2671*  1173
Sat 13th: 1175 * 84%
fat: 77.51g
|
protein: 71.09g
|
carbs: 43.38g
2993*  1818
Fri 12th: 1216 * 87%
fat: 59.01g
|
protein: 127.43g
|
carbs: 40.14g
2873*  1657
Thu 11th: 1379 * 98%
fat: 80.94g
|
protein: 107.58g
|
carbs: 41.71g
2769*  1390
Wed 10th: 1107 * 79%
fat: 75.35g
|
protein: 87.12g
|
carbs: 15.63g
2994*  1887
Tue 9th: 1013 * 72%
fat: 55.62g
|
protein: 89.73g
|
carbs: 30.81g
2722*  1709
Mon 8th: 1437 * 103%
fat: 99.66g
|
protein: 93.18g
|
carbs: 42.08g
2732*  1295
Sun 7th: 1481 * 106%
fat: 115.56g
|
protein: 96.87g
|
carbs: 18.29g
2732*  1251
Sat 6th: 1364 * 97%
fat: 82.98g
|
protein: 125.19g
|
carbs: 30.81g
2854*  1490
Fri 5th: 1526 * 109%
fat: 101.05g
|
protein: 107.24g
|
carbs: 49.63g
2997*  1471

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