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Weight History
showing entries 1 to 5 of 830
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17 April 2024
I’m on ‘the last week of the month’ diet 😂😂
(1 comment)
11 April 2024
Forgetting to record my days, but going on steadily.
Found a good lunch. I ate pilchards for lunch 50% of the days for the last few years and I just couldn’t any more!
I am having 130g pork fillet with 1tbs olive oil and some frozen veggies. Gives me a good mix of protein and fat and still affordable.
200g cauli R7,40
Pork fillet R10,30
Olive oil 60c (got it marked down)
Spices negligible.
Total: R18,30
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08 April 2024
Days 6,7,8
✔️stayed on track
✔️out of ketosis (but always happens when I get my period)
✔️did ab exercises yesterday
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05 April 2024
April 4&5- day 6 &7
✔️ Ketosis
✔️ food goals
✔️leg exercises yesterday and gardening today for exercise
✔️still feeling like something sweet but haven’t had.
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03 April 2024
April 3- day 5
✔️goals met
✔️ Ketosis
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