Weigh In record (no journal entry) for 24 October 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2011:
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1243 kcal
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Fat: 43.91g | Prot: 98.25g | Carb: 130.26g.
Breakfast: EAS advantedge carb control shake. Lunch: Doc Greens Salad. Dinner: broccoli, NUTrition, wholesome nut mix, broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Rice Protein Powder, Triple berry mix, milk, Plain Yogurt (Skim Milk), banana. more...
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gaining 2.7 lb a week
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